Wednesday 21 May 2014

Milton Keynes Marathon - 05.05.14

A few months ago Liam & I finally convinced each other that after several half marathons it was time to tackle the real thing and naively entered our first full marathon - the Milton Keynes Marathon on 5 May.

Whenever possible we increased our training runs and in the weeks just prior to the race reached distances of about 19 miles albeit at a modest pace.

We both had race plans that included first and foremost finishing, with Liam hoping for a time of around 4 hours and me a time of 4hours 20/25 minutes.

The event started outside the MK Dons stadium with the first 12/13 miles on closed roads to and around the shopping centre then back again before heading on to the Redways for the final 13 miles, finishing inside the Don’s stadium. It was a lovely day for running although just a few degrees too warm.

Apart from not having starting pens based on expected race times and starting with the half marathon runners which made the start a little chaotic the event was really well organised, the crowds and marshals were all really supportive. There were plenty of water & gel stations and live bands on route.

Unsurprising it was a race of two halves. The first half went well for both of us although we’d both admit to running faster than we should have. I got to the halfway point in exactly 2 hours and Liam about 1hour 50 minutes and hence both on target for respectable times.

Unfortunately by about the 28km point I was struggling to keep running and spent the next 10k having to alternate between running and walking. This was part due to being exhausted but also I encountered knee pain as well as blisters that I had not had before. With 3 / 4km to go I managed to speed up a little and completed the course in 4hours 40minutes i.e. an average pace of 6m38s per km and finishing 1,454th out of 2,107 finishers.

Liam went well for the first 33km before tiredness started to take hold with the last 3 / 4km being a real struggle for him with cramp in both legs. Liam finished in 4 hours 25minutes averaging 6m22s per km and was placed 1,229th.

Whilst both proud of our achievement we immediately swore that this was our first and last full marathon. Needless to say within 24 hours Liam was considering his next marathon, and whilst I am still reluctant to enter another you never know….

Les

Saturday 17 May 2014

Bedford Parkrun 17.05.14

A very warm and windless Bedford Park greeted runners for this week's Parkrun. Amongst the 278 runners were 6 from FlitwickTri. Jack and Steve clearly found conditions to their liking and achieved impressive new PBs.

The times were:

Chris Wright            22.06
Jack Wilkinson        22.13
Steve Clough          22.35
Fiona Jones            27.41
Emily Potts             30.21
Sian Jones              37.39

Well done everyone. 

Sunday 11 May 2014

Bedford Parkrun - 10.05.14

The few minutes before the Bedford Parkrun yesterday were wet and breezy but thankfully it stayed dry for the run itself.

We had a new face taking part in Aidan Yau and there were 6 others from the group running out of a field of 213.

Times were:

Liam Ko                22.22
Emily Potts           30.50
Les Potts               30.54
Ellen Wright          32.16
Chris Wright          32.17
Aidan Yau              32.31
Sarah Eke              32.39

Well done all.

Saturday 10 May 2014

Silverstone 10K - 07.05.14

On Wednesday evening, I drove over to Silverstone for the 10k run round the grand prix circuit. I was surprised how popular the event was with just over 1100 competitors but the wide track meant there was no delay getting away at the start. As always seems to be the case at Silverstone it was quite breezy but not too bad. I finished in 47.55, which was a PB beating my previous best set in 1998, for 459th place.
 
Two PBs in five days and still not good enough for the ‘Flitwick Tri performance of the week’!

Wednesday 7 May 2014

Bedford Parkrun - 03.05.14

With Les and Liam resting up before the Milton Keynes marathon and Pete Jones volunteering there were 4 FlitwickTri runners taking part in the Bedford Parkrun on Saturday out of a field of 276 runners.

With ideal running conditions Steve Clough got under the 23 minute barrier for the first time recording an excellent new PB.

Times were:

Steve Clough         22.56
Fiona Jones            26.41
Emily Potts             31.02
Sian Jones               36.57

Well done everyone.